KRISHAT -300

Cod liver oil is a nutritional supplement derived from the liver of codfish, rich in essential nutrients that offer various health benefits. Here are the primary functions and benefits of cod liver oil:

1. **Source of Omega-3 Fatty Acids**: Cod liver oil is high in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are crucial for maintaining heart health, reducing inflammation, and supporting brain function.

2. **Vitamin A**: Cod liver oil is a rich source of vitamin A, which is important for maintaining healthy vision, skin health, immune function, and cellular growth.

3. **Vitamin D**: It also contains significant amounts of vitamin D, essential for maintaining healthy bones and teeth by promoting calcium absorption. Vitamin D also supports immune function and may help improve mood and reduce the risk of certain diseases.

4. **Cardiovascular Health**: The omega-3 fatty acids in cod liver oil help lower triglyceride levels, reduce blood pressure, and decrease the risk of heart disease by improving overall cardiovascular health.

5. **Anti-Inflammatory Properties**: The anti-inflammatory properties of omega-3 fatty acids can help reduce inflammation in the body, benefiting conditions like arthritis and other inflammatory diseases.

6. **Joint Health**: Regular consumption of cod liver oil can help improve joint health, reduce pain, and increase mobility, particularly in individuals with arthritis.

7. **Brain Health**: DHA, a key component of omega-3 fatty acids, is vital for brain health, supporting cognitive function and potentially reducing the risk of neurodegenerative diseases.

8. **Skin Health**: The vitamins A and D in cod liver oil can promote healthy skin, reducing conditions like acne and supporting overall skin health.

9. **Immune Support**: Both vitamins A and D play crucial roles in supporting the immune system, helping the body fend off infections and illnesses.

In summary, cod liver oil serves multiple functions, including supporting cardiovascular health, reducing inflammation, promoting joint and skin health, enhancing brain function, and providing essential vitamins for overall well-being.