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5 Must-Follow Rules If You Want to Get Strong: Golden sunlight dapples through the gym windows, casting long shadows upon the grunting bodies, glistening with sweat as they pump iron. The atmosphere teems with the sharp song of ambition. Amidst this sea of exertion, you spot him: a behemoth of a man, practically pulsating with […]
What is the Best Workout for Losing Weight: Picture a scene where you are standing in front of a mirror, your fingers harshly tracing the parts of your body that you feel have been holding onto unwanted weight for too long. You’re tired, tired of feeling unhealthy, tired of feeling inadequate. The good news is […]
Achieve Your Dream Butt: Picture this scenario; you’ve tried countless workout plans, dietary adjustments, and even gadgets that promised to get you the ‘perfect butt’. You’ve done hundreds of squats and lunges, but you’re still not seeing the change you desire. You are not alone in finding yourself in a battle with the elusive dream […]
A better lifestyle? Motivation is key! If you want to start a fresh and live a healthier life, you must – above all – be really motivated. Stay positive and active at all times. In this article, we will give you some important pep talks to stay focused on your goal and achieve a healthy […]
Sight is one our five senses. Many of us, however, do have problems with our vision. These can range from mild issues to more serious conditions. But even for those blessed with ‘eagle eyes,’ surely, you’d want to keep it that way. In this article, you’ll find a number of things you can do that can […]
There is no well-accepted list of “5 worst foods” for people with arthritis. There are more than 100 types of arthritis and for many (or most) of them there is no compelling evidence that individual foods play a significant role in disease development, symptoms or disease severity. That said, there are connections between diet and […]
Avocado oil has anti-inflammatory properties and contains antioxidants. It can help strengthen your skin and keep it feeling smooth. It will moisturize and help prevent skin damage from sun exposure. This plant oil can help with dry, chapped, or itchy skin. Says Jennifer Katz – Bachelor’s Degree – Dietetics and Clinical Nutrition Services · 31 years […]
Our bodies are quick to tell us when something is amiss, an ache here, a pain there. These can be early clues to impending ill health. But we also receive signals suggesting that the body we are living in is perfectly healthy. The problem is, we tend to take this good news for granted because […]