A better lifestyle? Motivation is key! If you want to start a fresh and live a healthier life, you must – above all – be really motivated. Stay positive and active at all times. In this article, we will give you some important pep talks to stay focused on your goal and achieve a healthy […]

Sight is one our five senses. Many of us, however, do have problems with our vision. These can range from mild issues to more serious conditions. But even for those blessed with ‘eagle eyes,’ surely, you’d want to keep it that way. In this article, you’ll find a number of things you can do that can […]

There is no well-accepted list of “5 worst foods” for people with arthritis. There are more than 100 types of arthritis and for many (or most) of them there is no compelling evidence that individual foods play a significant role in disease development, symptoms or disease severity. That said, there are connections between diet and […]

Avocado oil has anti-inflammatory properties and contains antioxidants. It can help strengthen your skin and keep it feeling smooth. It will moisturize and help prevent skin damage from sun exposure. This plant oil can help with dry, chapped, or itchy skin. Says Jennifer Katz – Bachelor’s Degree – Dietetics and Clinical Nutrition Services · 31 years […]